Venison Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Medallions contains 162 calories, 24.1g protein, 2.8g carbs, and 5.6g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 24.1g | 48% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.40mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.9mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 5.1mcg | 4% |
Is Venison Medallions Good for You?
Venison Medallions provides 162 calories per one serving (180g) with 24.1g protein, 2.8g carbohydrates, and 5.6g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (10% dv).
Pan-seared lean venison medallions finished with a reduced cherry and wine jus
Key Health Benefits of Venison Medallions
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.1g protein per serving to support satiety and muscle maintenance.
How to Track Venison Medallions Nutrition with Gram
Use Gram to log venison medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison medallions?
Venison Medallions contains 162 calories per one serving (180g).
How much protein is in venison medallions?
Venison Medallions provides 24.1g of protein per one serving (180g).
How many carbs are in venison medallions?
Venison Medallions has 2.8g of carbohydrates per one serving (180g).
Is venison medallions good for tracking nutrition?
Yes. Venison Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison medallions in a meal plan?
Use Venison Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison medallions and thousands of other foods with the Gram app.