Venison Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Medallions contains 178 calories, 29.5g protein, 0.5g carbs, and 6.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 29.5g | 59% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 1.0mg | 0% |
Is Venison Medallions Good for You?
Venison Medallions provides 178 calories per one serving (180g) with 29.5g protein, 0.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (13% dv), cholesterol (32% dv), sodium (10% dv).
Pan-seared venison medallions simply seasoned with fresh rosemary and finished with butter
Key Health Benefits of Venison Medallions
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Medallions Nutrition with Gram
Use Gram to log venison medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison medallions?
Venison Medallions contains 178 calories per one serving (180g).
How much protein is in venison medallions?
Venison Medallions provides 29.5g of protein per one serving (180g).
How many carbs are in venison medallions?
Venison Medallions has 0.5g of carbohydrates per one serving (180g).
Is venison medallions good for tracking nutrition?
Yes. Venison Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison medallions in a meal plan?
Use Venison Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison medallions and thousands of other foods with the Gram app.