Venison Merguez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Merguez contains 265 calories, 19g protein, 2g carbs, and 20g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Venison Merguez Good for You?
Venison Merguez provides 265 calories per 2 sausages (100g) with 19g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (28% dv).
Spicy North African-style sausage made from venison, seasoned with cumin, coriander, and chili.
Key Health Benefits of Venison Merguez
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Merguez Nutrition with Gram
Use Gram to log venison merguez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison merguez?
Venison Merguez contains 265 calories per 2 sausages (100g).
How much protein is in venison merguez?
Venison Merguez provides 19g of protein per 2 sausages (100g).
How many carbs are in venison merguez?
Venison Merguez has 2g of carbohydrates per 2 sausages (100g).
Is venison merguez good for tracking nutrition?
Yes. Venison Merguez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison merguez in a meal plan?
Use Venison Merguez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison merguez and thousands of other foods with the Gram app.