Venison Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Mince contains 140 calories, 23g protein, 0g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Venison Mince Good for You?
Venison Mince provides 140 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), iron (1944% dv), zinc (1909% dv).
Lean ground venison, versatile for burgers, Bolognese, or meatballs.
Key Health Benefits of Venison Mince
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Venison Mince Nutrition with Gram
Use Gram to log venison mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison mince?
Venison Mince contains 140 calories per one serving (150g).
How much protein is in venison mince?
Venison Mince provides 23g of protein per one serving (150g).
How many carbs are in venison mince?
Venison Mince has 0g of carbohydrates per one serving (150g).
Is venison mince good for tracking nutrition?
Yes. Venison Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison mince in a meal plan?
Use Venison Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison mince and thousands of other foods with the Gram app.