Venison Minute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Minute contains 130 calories, 24g protein, 0g carbs, and 3g fat per one steak (125g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Venison Minute Good for You?
Venison Minute provides 130 calories per one steak (125g) with 24g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (23% dv), iron (2000% dv), zinc (2000% dv).
Thin, quick-cooking cut of venison, typically pan-seared and served hot.
Key Health Benefits of Venison Minute
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Venison Minute Nutrition with Gram
Use Gram to log venison minute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison minute?
Venison Minute contains 130 calories per one steak (125g).
How much protein is in venison minute?
Venison Minute provides 24g of protein per one steak (125g).
How many carbs are in venison minute?
Venison Minute has 0g of carbohydrates per one steak (125g).
Is venison minute good for tracking nutrition?
Yes. Venison Minute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison minute in a meal plan?
Use Venison Minute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison minute and thousands of other foods with the Gram app.