Venison Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Neck contains 172 calories, 26.5g protein, 0g carbs, and 7.5g fat per one chop (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 5.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Venison Neck Good for You?
Venison Neck provides 172 calories per one chop (150g) with 26.5g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (35% dv), iron (2000% dv).
Grilled venison neck chops, a flavourful lean game-meat cut
Key Health Benefits of Venison Neck
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Neck Nutrition with Gram
Use Gram to log venison neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison neck?
Venison Neck contains 172 calories per one chop (150g).
How much protein is in venison neck?
Venison Neck provides 26.5g of protein per one chop (150g).
How many carbs are in venison neck?
Venison Neck has 0g of carbohydrates per one chop (150g).
Is venison neck good for tracking nutrition?
Yes. Venison Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison neck in a meal plan?
Use Venison Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison neck and thousands of other foods with the Gram app.