Venison Osso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Osso contains 138 calories, 19.5g protein, 2.8g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Venison Osso Good for You?
Venison Osso provides 138 calories per one bowl (300g) with 19.5g protein, 2.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (14% dv).
Braised venison shanks with bone marrow, vegetables, wine and aromatics
Key Health Benefits of Venison Osso
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Osso Nutrition with Gram
Use Gram to log venison osso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison osso?
Venison Osso contains 138 calories per one bowl (300g).
How much protein is in venison osso?
Venison Osso provides 19.5g of protein per one bowl (300g).
How many carbs are in venison osso?
Venison Osso has 2.8g of carbohydrates per one bowl (300g).
Is venison osso good for tracking nutrition?
Yes. Venison Osso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison osso in a meal plan?
Use Venison Osso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison osso and thousands of other foods with the Gram app.