Venison Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pastrami contains 170 calories, 23g protein, 1.5g carbs, and 7g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Venison Pastrami Good for You?
Venison Pastrami provides 170 calories per 3 slices (85g) with 23g protein, 1.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (48% dv).
Cured and smoked venison seasoned with coriander, black pepper, and pastrami spices
Key Health Benefits of Venison Pastrami
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pastrami Nutrition with Gram
Use Gram to log venison pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pastrami?
Venison Pastrami contains 170 calories per 3 slices (85g).
How much protein is in venison pastrami?
Venison Pastrami provides 23g of protein per 3 slices (85g).
How many carbs are in venison pastrami?
Venison Pastrami has 1.5g of carbohydrates per 3 slices (85g).
Is venison pastrami good for tracking nutrition?
Yes. Venison Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pastrami in a meal plan?
Use Venison Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pastrami and thousands of other foods with the Gram app.