Venison Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pasty contains 290 calories, 12g protein, 22g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Venison Pasty Good for You?
Venison Pasty provides 290 calories per one piece (200g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (1111% dv).
A handheld savory pastry filled with diced venison, potatoes, and root vegetables, baked until golden.
Key Health Benefits of Venison Pasty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pasty Nutrition with Gram
Use Gram to log venison pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pasty?
Venison Pasty contains 290 calories per one piece (200g).
How much protein is in venison pasty?
Venison Pasty provides 12g of protein per one piece (200g).
How many carbs are in venison pasty?
Venison Pasty has 22g of carbohydrates per one piece (200g).
Is venison pasty good for tracking nutrition?
Yes. Venison Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pasty in a meal plan?
Use Venison Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pasty and thousands of other foods with the Gram app.