Venison Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pemmican contains 480 calories, 26g protein, 8g carbs, and 40g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 26.0g | 52% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 40.0g | 51% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 3.2mcg | 3% |
Is Venison Pemmican Good for You?
Venison Pemmican provides 480 calories per one piece (50g) with 26g protein, 8g carbohydrates, and 40g fat. It is a source of saturated fat (95% dv), cholesterol (24% dv), iron (1889% dv).
Traditional preserved Native American superfood of dried venison, rendered fat, and dried berries
Key Health Benefits of Venison Pemmican
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pemmican Nutrition with Gram
Use Gram to log venison pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pemmican?
Venison Pemmican contains 480 calories per one piece (50g).
How much protein is in venison pemmican?
Venison Pemmican provides 26g of protein per one piece (50g).
How many carbs are in venison pemmican?
Venison Pemmican has 8g of carbohydrates per one piece (50g).
Is venison pemmican good for tracking nutrition?
Yes. Venison Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pemmican in a meal plan?
Use Venison Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pemmican and thousands of other foods with the Gram app.