Venison Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pemmican contains 320 calories, 16g protein, 10g carbs, and 24g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Venison Pemmican Good for You?
Venison Pemmican provides 320 calories per one plate (200g) with 16g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), sodium (10% dv).
Traditional venison pemmican served as a plated meal with foraged greens and accompaniments
Key Health Benefits of Venison Pemmican
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pemmican Nutrition with Gram
Use Gram to log venison pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pemmican?
Venison Pemmican contains 320 calories per one plate (200g).
How much protein is in venison pemmican?
Venison Pemmican provides 16g of protein per one plate (200g).
How many carbs are in venison pemmican?
Venison Pemmican has 10g of carbohydrates per one plate (200g).
Is venison pemmican good for tracking nutrition?
Yes. Venison Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pemmican in a meal plan?
Use Venison Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pemmican and thousands of other foods with the Gram app.