Venison Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pie contains 300 calories, 12g protein, 30g carbs, and 16g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Venison Pie Good for You?
Venison Pie provides 300 calories per one slice (200g) with 12g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (17% dv).
Savory pastry pie filled with slow-cooked venison chunks and gravy, encased in a shortcrust or puff pastry.
Key Health Benefits of Venison Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pie Nutrition with Gram
Use Gram to log venison pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pie?
Venison Pie contains 300 calories per one slice (200g).
How much protein is in venison pie?
Venison Pie provides 12g of protein per one slice (200g).
How many carbs are in venison pie?
Venison Pie has 30g of carbohydrates per one slice (200g).
Is venison pie good for tracking nutrition?
Yes. Venison Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pie in a meal plan?
Use Venison Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pie and thousands of other foods with the Gram app.