Venison Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pot contains 210 calories, 11g protein, 16g carbs, and 13g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Venison Pot Good for You?
Venison Pot provides 210 calories per one slice (250g) with 11g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1167% dv).
Savory pie filled with venison stew and topped with a pastry crust
Key Health Benefits of Venison Pot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pot Nutrition with Gram
Use Gram to log venison pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pot?
Venison Pot contains 210 calories per one slice (250g).
How much protein is in venison pot?
Venison Pot provides 11g of protein per one slice (250g).
How many carbs are in venison pot?
Venison Pot has 16g of carbohydrates per one slice (250g).
Is venison pot good for tracking nutrition?
Yes. Venison Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pot in a meal plan?
Use Venison Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pot and thousands of other foods with the Gram app.