Venison Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Prosciutto contains 195 calories, 33g protein, 0g carbs, and 5.5g fat per 3 slicess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 33.0g | 66% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1750.0mg | 76% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Venison Prosciutto Good for You?
Venison Prosciutto provides 195 calories per 3 slicess (30g) with 33g protein, 0g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (76% dv).
Dry-cured, thinly sliced venison ham
Key Health Benefits of Venison Prosciutto
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Venison Prosciutto Nutrition with Gram
Use Gram to log venison prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison prosciutto?
Venison Prosciutto contains 195 calories per 3 slicess (30g).
How much protein is in venison prosciutto?
Venison Prosciutto provides 33g of protein per 3 slicess (30g).
How many carbs are in venison prosciutto?
Venison Prosciutto has 0g of carbohydrates per 3 slicess (30g).
Is venison prosciutto good for tracking nutrition?
Yes. Venison Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison prosciutto in a meal plan?
Use Venison Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison prosciutto and thousands of other foods with the Gram app.