Venison Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Pâté contains 340 calories, 20g protein, 1.5g carbs, and 28g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 280.0mg | 22% |
Is Venison Pâté Good for You?
Venison Pâté provides 340 calories per one slice (50g) with 20g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), sodium (25% dv).
Smooth spreadable paste made from venison, liver, and fat, typically served cold
Key Health Benefits of Venison Pâté
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Venison Pâté Nutrition with Gram
Use Gram to log venison pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison pâté?
Venison Pâté contains 340 calories per one slice (50g).
How much protein is in venison pâté?
Venison Pâté provides 20g of protein per one slice (50g).
How many carbs are in venison pâté?
Venison Pâté has 1.5g of carbohydrates per one slice (50g).
Is venison pâté good for tracking nutrition?
Yes. Venison Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison pâté in a meal plan?
Use Venison Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison pâté and thousands of other foods with the Gram app.