Venison Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Rack contains 175 calories, 26g protein, 0g carbs, and 7g fat per 2 chops (240g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
Is Venison Rack Good for You?
Venison Rack provides 175 calories per 2 chops (240g) with 26g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), iron (1778% dv).
Premium rib cut of venison, typically roasted whole and carved into chops
Key Health Benefits of Venison Rack
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Venison Rack Nutrition with Gram
Use Gram to log venison rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison rack?
Venison Rack contains 175 calories per 2 chops (240g).
How much protein is in venison rack?
Venison Rack provides 26g of protein per 2 chops (240g).
How many carbs are in venison rack?
Venison Rack has 0g of carbohydrates per 2 chops (240g).
Is venison rack good for tracking nutrition?
Yes. Venison Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison rack in a meal plan?
Use Venison Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison rack and thousands of other foods with the Gram app.