Venison Ragù Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Ragù contains 135 calories, 15g protein, 5g carbs, and 6g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Venison Ragù Good for You?
Venison Ragù provides 135 calories per one cup (180g) with 15g protein, 5g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (2111% dv).
Italian-style slow-cooked venison sauce with tomatoes, red wine, and aromatic vegetables
Key Health Benefits of Venison Ragù
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Venison Ragù Nutrition with Gram
Use Gram to log venison ragù and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison ragù?
Venison Ragù contains 135 calories per one cup (180g).
How much protein is in venison ragù?
Venison Ragù provides 15g of protein per one cup (180g).
How many carbs are in venison ragù?
Venison Ragù has 5g of carbohydrates per one cup (180g).
Is venison ragù good for tracking nutrition?
Yes. Venison Ragù can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison ragù in a meal plan?
Use Venison Ragù as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison ragù and thousands of other foods with the Gram app.