Venison Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Ragu contains 125 calories, 13.5g protein, 5g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Venison Ragu Good for You?
Venison Ragu provides 125 calories per one cup (250g) with 13.5g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1778% dv).
Italian slow-cooked meat sauce with lean venison, tomatoes, and aromatic vegetables
Key Health Benefits of Venison Ragu
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Ragu Nutrition with Gram
Use Gram to log venison ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison ragu?
Venison Ragu contains 125 calories per one cup (250g).
How much protein is in venison ragu?
Venison Ragu provides 13.5g of protein per one cup (250g).
How many carbs are in venison ragu?
Venison Ragu has 5g of carbohydrates per one cup (250g).
Is venison ragu good for tracking nutrition?
Yes. Venison Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison ragu in a meal plan?
Use Venison Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison ragu and thousands of other foods with the Gram app.