Venison Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Rendang contains 245 calories, 15.5g protein, 5.5g carbs, and 17g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Venison Rendang Good for You?
Venison Rendang provides 245 calories per one bowl (150g) with 15.5g protein, 5.5g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (15% dv).
Indonesian dry curry with venison slow-cooked in coconut milk and aromatic spices
Key Health Benefits of Venison Rendang
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Rendang Nutrition with Gram
Use Gram to log venison rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison rendang?
Venison Rendang contains 245 calories per one bowl (150g).
How much protein is in venison rendang?
Venison Rendang provides 15.5g of protein per one bowl (150g).
How many carbs are in venison rendang?
Venison Rendang has 5.5g of carbohydrates per one bowl (150g).
Is venison rendang good for tracking nutrition?
Yes. Venison Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison rendang in a meal plan?
Use Venison Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison rendang and thousands of other foods with the Gram app.