Venison Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Rillettes contains 340 calories, 17g protein, 0.5g carbs, and 29g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.10g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Venison Rillettes Good for You?
Venison Rillettes provides 340 calories per 2 tablespoons (30g) with 17g protein, 0.5g carbohydrates, and 29g fat. It is a source of saturated fat (57% dv), cholesterol (21% dv), sodium (18% dv).
French potted meat spread made from slow-cooked shredded venison and rendered fat
Key Health Benefits of Venison Rillettes
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Venison Rillettes Nutrition with Gram
Use Gram to log venison rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison rillettes?
Venison Rillettes contains 340 calories per 2 tablespoons (30g).
How much protein is in venison rillettes?
Venison Rillettes provides 17g of protein per 2 tablespoons (30g).
How many carbs are in venison rillettes?
Venison Rillettes has 0.5g of carbohydrates per 2 tablespoons (30g).
Is venison rillettes good for tracking nutrition?
Yes. Venison Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison rillettes in a meal plan?
Use Venison Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison rillettes and thousands of other foods with the Gram app.