Venison Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Roll contains 170 calories, 25g protein, 8.5g carbs, and 3.5g fat per one slice (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Venison Roll Good for You?
Venison Roll provides 170 calories per one slice (150g) with 25g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), iron (1778% dv), zinc (1909% dv).
Roasted venison rolled with sweet-tart plum chutney, often served as a festive game meat centerpiece
Key Health Benefits of Venison Roll
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Venison Roll Nutrition with Gram
Use Gram to log venison roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison roll?
Venison Roll contains 170 calories per one slice (150g).
How much protein is in venison roll?
Venison Roll provides 25g of protein per one slice (150g).
How many carbs are in venison roll?
Venison Roll has 8.5g of carbohydrates per one slice (150g).
Is venison roll good for tracking nutrition?
Yes. Venison Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison roll in a meal plan?
Use Venison Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison roll and thousands of other foods with the Gram app.