Venison Rolled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Rolled contains 155 calories, 30g protein, 0g carbs, and 3.2g fat per one slice (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Venison Rolled Good for You?
Venison Rolled provides 155 calories per one slice (120g) with 30g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2091% dv).
Premium lean venison loin rolled and oven-roasted, yielding tender, mild-flavored game meat
Key Health Benefits of Venison Rolled
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Venison Rolled Nutrition with Gram
Use Gram to log venison rolled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison rolled?
Venison Rolled contains 155 calories per one slice (120g).
How much protein is in venison rolled?
Venison Rolled provides 30g of protein per one slice (120g).
How many carbs are in venison rolled?
Venison Rolled has 0g of carbohydrates per one slice (120g).
Is venison rolled good for tracking nutrition?
Yes. Venison Rolled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison rolled in a meal plan?
Use Venison Rolled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison rolled and thousands of other foods with the Gram app.