Venison Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Rump contains 155 calories, 30g protein, 0g carbs, and 3g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.7mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.7mcg | 2% |
Is Venison Rump Good for You?
Venison Rump provides 155 calories per one steak (150g) with 30g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (30% dv), iron (1722% dv), zinc (1864% dv).
Venison rump steak cooked medium-rare, showcasing the lean, gamey flavor of deer meat.
Key Health Benefits of Venison Rump
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Venison Rump Nutrition with Gram
Use Gram to log venison rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison rump?
Venison Rump contains 155 calories per one steak (150g).
How much protein is in venison rump?
Venison Rump provides 30g of protein per one steak (150g).
How many carbs are in venison rump?
Venison Rump has 0g of carbohydrates per one steak (150g).
Is venison rump good for tracking nutrition?
Yes. Venison Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison rump in a meal plan?
Use Venison Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison rump and thousands of other foods with the Gram app.