Venison Saddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Saddle contains 168 calories, 27.5g protein, 0g carbs, and 6g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 60.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 7.0mcg | 6% |
Is Venison Saddle Good for You?
Venison Saddle provides 168 calories per one slice (150g) with 27.5g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), iron (1889% dv).
Oven-roasted venison loin saddle, tender and slightly leaner than beef with a rich game flavor.
Key Health Benefits of Venison Saddle
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Saddle Nutrition with Gram
Use Gram to log venison saddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison saddle?
Venison Saddle contains 168 calories per one slice (150g).
How much protein is in venison saddle?
Venison Saddle provides 27.5g of protein per one slice (150g).
How many carbs are in venison saddle?
Venison Saddle has 0g of carbohydrates per one slice (150g).
Is venison saddle good for tracking nutrition?
Yes. Venison Saddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison saddle in a meal plan?
Use Venison Saddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison saddle and thousands of other foods with the Gram app.