Venison Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Samosa contains 290 calories, 11g protein, 28g carbs, and 15g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Venison Samosa Good for You?
Venison Samosa provides 290 calories per one piece (50g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1389% dv).
Crispy fried pastry filled with spiced minced venison, potatoes, and peas
Key Health Benefits of Venison Samosa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venison Samosa Nutrition with Gram
Use Gram to log venison samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison samosa?
Venison Samosa contains 290 calories per one piece (50g).
How much protein is in venison samosa?
Venison Samosa provides 11g of protein per one piece (50g).
How many carbs are in venison samosa?
Venison Samosa has 28g of carbohydrates per one piece (50g).
Is venison samosa good for tracking nutrition?
Yes. Venison Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison samosa in a meal plan?
Use Venison Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison samosa and thousands of other foods with the Gram app.