Venison Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Sausage contains 165 calories, 8g protein, 14g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Venison Sausage Good for You?
Venison Sausage provides 165 calories per one plate (450g) with 8g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1778% dv).
Classic British pub plate of venison sausages served with creamy mashed potatoes and onion gravy
Key Health Benefits of Venison Sausage
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Venison Sausage Nutrition with Gram
Use Gram to log venison sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison sausage?
Venison Sausage contains 165 calories per one plate (450g).
How much protein is in venison sausage?
Venison Sausage provides 8g of protein per one plate (450g).
How many carbs are in venison sausage?
Venison Sausage has 14g of carbohydrates per one plate (450g).
Is venison sausage good for tracking nutrition?
Yes. Venison Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison sausage in a meal plan?
Use Venison Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison sausage and thousands of other foods with the Gram app.