Venison Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Sausage contains 265 calories, 19g protein, 3g carbs, and 19g fat per one coil (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one coil (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Venison Sausage Good for You?
Venison Sausage provides 265 calories per one coil (120g) with 19g protein, 3g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (30% dv).
Coiled venison sausage grilled over open flame, typically blended with pork fat and seasonings
Key Health Benefits of Venison Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Sausage Nutrition with Gram
Use Gram to log venison sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison sausage?
Venison Sausage contains 265 calories per one coil (120g).
How much protein is in venison sausage?
Venison Sausage provides 19g of protein per one coil (120g).
How many carbs are in venison sausage?
Venison Sausage has 3g of carbohydrates per one coil (120g).
Is venison sausage good for tracking nutrition?
Yes. Venison Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison sausage in a meal plan?
Use Venison Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison sausage and thousands of other foods with the Gram app.