Venison Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Sausage contains 380 calories, 13g protein, 24g carbs, and 26g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Venison Sausage Good for You?
Venison Sausage provides 380 calories per one roll (85g) with 13g protein, 24g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (23% dv).
Flaky puff pastry wrapped around seasoned venison sausage meat, baked until golden
Key Health Benefits of Venison Sausage
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Venison Sausage Nutrition with Gram
Use Gram to log venison sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison sausage?
Venison Sausage contains 380 calories per one roll (85g).
How much protein is in venison sausage?
Venison Sausage provides 13g of protein per one roll (85g).
How many carbs are in venison sausage?
Venison Sausage has 24g of carbohydrates per one roll (85g).
Is venison sausage good for tracking nutrition?
Yes. Venison Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison sausage in a meal plan?
Use Venison Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison sausage and thousands of other foods with the Gram app.