Venison Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Sausage contains 270 calories, 12g protein, 20g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Venison Sausage Good for You?
Venison Sausage provides 270 calories per one serving (350g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (26% dv).
Venison sausages baked in Yorkshire pudding batter, traditionally served with gravy.
Key Health Benefits of Venison Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Venison Sausage Nutrition with Gram
Use Gram to log venison sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison sausage?
Venison Sausage contains 270 calories per one serving (350g).
How much protein is in venison sausage?
Venison Sausage provides 12g of protein per one serving (350g).
How many carbs are in venison sausage?
Venison Sausage has 20g of carbohydrates per one serving (350g).
Is venison sausage good for tracking nutrition?
Yes. Venison Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison sausage in a meal plan?
Use Venison Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison sausage and thousands of other foods with the Gram app.