Venison Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Schnitzel contains 295 calories, 19g protein, 18g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Venison Schnitzel Good for You?
Venison Schnitzel provides 295 calories per one piece (150g) with 19g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (18% dv).
Thin venison cutlet pounded flat, breaded and pan-fried until golden and crispy
Key Health Benefits of Venison Schnitzel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Schnitzel Nutrition with Gram
Use Gram to log venison schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison schnitzel?
Venison Schnitzel contains 295 calories per one piece (150g).
How much protein is in venison schnitzel?
Venison Schnitzel provides 19g of protein per one piece (150g).
How many carbs are in venison schnitzel?
Venison Schnitzel has 18g of carbohydrates per one piece (150g).
Is venison schnitzel good for tracking nutrition?
Yes. Venison Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison schnitzel in a meal plan?
Use Venison Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison schnitzel and thousands of other foods with the Gram app.