Venison Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Scotch contains 290 calories, 15g protein, 15g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Venison Scotch Good for You?
Venison Scotch provides 290 calories per one piece (120g) with 15g protein, 15g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (50% dv), sodium (21% dv).
Hard-boiled egg wrapped in seasoned venison sausage meat, coated in breadcrumbs and deep-fried
Key Health Benefits of Venison Scotch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Venison Scotch Nutrition with Gram
Use Gram to log venison scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison scotch?
Venison Scotch contains 290 calories per one piece (120g).
How much protein is in venison scotch?
Venison Scotch provides 15g of protein per one piece (120g).
How many carbs are in venison scotch?
Venison Scotch has 15g of carbohydrates per one piece (120g).
Is venison scotch good for tracking nutrition?
Yes. Venison Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison scotch in a meal plan?
Use Venison Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison scotch and thousands of other foods with the Gram app.