Venison Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Scotch contains 185 calories, 29.8g protein, 0g carbs, and 5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 29.8g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 335.0mg | 1861% |
| Magnesium | 4.0mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Venison Scotch Good for You?
Venison Scotch provides 185 calories per one steak (150g) with 29.8g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (30% dv), iron (1861% dv), zinc (2045% dv).
Pan-seared or grilled venison ribeye steak
Key Health Benefits of Venison Scotch
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.8g protein per serving to support satiety and muscle maintenance.
How to Track Venison Scotch Nutrition with Gram
Use Gram to log venison scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison scotch?
Venison Scotch contains 185 calories per one steak (150g).
How much protein is in venison scotch?
Venison Scotch provides 29.8g of protein per one steak (150g).
How many carbs are in venison scotch?
Venison Scotch has 0g of carbohydrates per one steak (150g).
Is venison scotch good for tracking nutrition?
Yes. Venison Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison scotch in a meal plan?
Use Venison Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison scotch and thousands of other foods with the Gram app.