Venison Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Shank contains 170 calories, 27g protein, 0g carbs, and 6g fat per one shank (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one shank (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
Is Venison Shank Good for You?
Venison Shank provides 170 calories per one shank (200g) with 27g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), iron (2000% dv).
Slow-braised lean deer shank, rich in iron and B vitamins with minimal fat
Key Health Benefits of Venison Shank
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Venison Shank Nutrition with Gram
Use Gram to log venison shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison shank?
Venison Shank contains 170 calories per one shank (200g).
How much protein is in venison shank?
Venison Shank provides 27g of protein per one shank (200g).
How many carbs are in venison shank?
Venison Shank has 0g of carbohydrates per one shank (200g).
Is venison shank good for tracking nutrition?
Yes. Venison Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison shank in a meal plan?
Use Venison Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison shank and thousands of other foods with the Gram app.