Venison Shanks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Shanks contains 145 calories, 24g protein, 1.5g carbs, and 4g fat per one serving (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Venison Shanks Good for You?
Venison Shanks provides 145 calories per one serving (280g) with 24g protein, 1.5g carbohydrates, and 4g fat. It is a source of cholesterol (28% dv), sodium (14% dv), iron (1556% dv).
Slow-braised venison shanks in a rich red wine reduction with aromatics
Key Health Benefits of Venison Shanks
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Venison Shanks Nutrition with Gram
Use Gram to log venison shanks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison shanks?
Venison Shanks contains 145 calories per one serving (280g).
How much protein is in venison shanks?
Venison Shanks provides 24g of protein per one serving (280g).
How many carbs are in venison shanks?
Venison Shanks has 1.5g of carbohydrates per one serving (280g).
Is venison shanks good for tracking nutrition?
Yes. Venison Shanks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison shanks in a meal plan?
Use Venison Shanks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison shanks and thousands of other foods with the Gram app.