Venison Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Shepherd'S contains 132 calories, 8.5g protein, 13g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Venison Shepherd’S Good for You?
Venison Shepherd’S provides 132 calories per one bowl (300g) with 8.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1778% dv).
British-style casserole of ground venison and vegetables topped with mashed potatoes
Key Health Benefits of Venison Shepherd’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Shepherd’S Nutrition with Gram
Use Gram to log venison shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison shepherd's?
Venison Shepherd'S contains 132 calories per one bowl (300g).
How much protein is in venison shepherd's?
Venison Shepherd'S provides 8.5g of protein per one bowl (300g).
How many carbs are in venison shepherd's?
Venison Shepherd'S has 13g of carbohydrates per one bowl (300g).
Is venison shepherd's good for tracking nutrition?
Yes. Venison Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison shepherd's in a meal plan?
Use Venison Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison shepherd's and thousands of other foods with the Gram app.