Venison Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Short contains 245 calories, 24g protein, 0g carbs, and 16g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
Is Venison Short Good for You?
Venison Short provides 245 calories per 2 pieces (300g) with 24g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), iron (1556% dv).
Slow-braised bone-in venison ribs rich in collagen and flavor
Key Health Benefits of Venison Short
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Venison Short Nutrition with Gram
Use Gram to log venison short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison short?
Venison Short contains 245 calories per 2 pieces (300g).
How much protein is in venison short?
Venison Short provides 24g of protein per 2 pieces (300g).
How many carbs are in venison short?
Venison Short has 0g of carbohydrates per 2 pieces (300g).
Is venison short good for tracking nutrition?
Yes. Venison Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison short in a meal plan?
Use Venison Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison short and thousands of other foods with the Gram app.