Venison Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Shoulder contains 165 calories, 27g protein, 0g carbs, and 6g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Venison Shoulder Good for You?
Venison Shoulder provides 165 calories per one steak (150g) with 27g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), iron (1778% dv).
Lean shoulder cut of venison, typically grilled or pan-seared
Key Health Benefits of Venison Shoulder
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Venison Shoulder Nutrition with Gram
Use Gram to log venison shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison shoulder?
Venison Shoulder contains 165 calories per one steak (150g).
How much protein is in venison shoulder?
Venison Shoulder provides 27g of protein per one steak (150g).
How many carbs are in venison shoulder?
Venison Shoulder has 0g of carbohydrates per one steak (150g).
Is venison shoulder good for tracking nutrition?
Yes. Venison Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison shoulder in a meal plan?
Use Venison Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison shoulder and thousands of other foods with the Gram app.