Venison Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Sirloin contains 165 calories, 31g protein, 0g carbs, and 3g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 6.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.5mcg | 5% |
Is Venison Sirloin Good for You?
Venison Sirloin provides 165 calories per one steak (150g) with 31g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (30% dv), iron (1889% dv), zinc (2273% dv).
Grilled lean cut from the deer loin, tender and exceptionally high in protein and B12
Key Health Benefits of Venison Sirloin
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Venison Sirloin Nutrition with Gram
Use Gram to log venison sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison sirloin?
Venison Sirloin contains 165 calories per one steak (150g).
How much protein is in venison sirloin?
Venison Sirloin provides 31g of protein per one steak (150g).
How many carbs are in venison sirloin?
Venison Sirloin has 0g of carbohydrates per one steak (150g).
Is venison sirloin good for tracking nutrition?
Yes. Venison Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison sirloin in a meal plan?
Use Venison Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison sirloin and thousands of other foods with the Gram app.