Venison Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Skewers contains 140 calories, 27g protein, 0.5g carbs, and 3g fat per one skewer (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Venison Skewers Good for You?
Venison Skewers provides 140 calories per one skewer (120g) with 27g protein, 0.5g carbohydrates, and 3g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1889% dv).
Lean cubes of venison threaded on skewers, grilled over high heat and coated with a dry rub of crushed juniper berries, black pepper, and salt.
Key Health Benefits of Venison Skewers
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Venison Skewers Nutrition with Gram
Use Gram to log venison skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison skewers?
Venison Skewers contains 140 calories per one skewer (120g).
How much protein is in venison skewers?
Venison Skewers provides 27g of protein per one skewer (120g).
How many carbs are in venison skewers?
Venison Skewers has 0.5g of carbohydrates per one skewer (120g).
Is venison skewers good for tracking nutrition?
Yes. Venison Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison skewers in a meal plan?
Use Venison Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison skewers and thousands of other foods with the Gram app.