Venison Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Slider contains 220 calories, 18g protein, 20g carbs, and 6.5g fat per one slider (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Venison Slider Good for You?
Venison Slider provides 220 calories per one slider (100g) with 18g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Small venison burger patty on a slider bun, typically with cheese and condiments
Key Health Benefits of Venison Slider
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Venison Slider Nutrition with Gram
Use Gram to log venison slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison slider?
Venison Slider contains 220 calories per one slider (100g).
How much protein is in venison slider?
Venison Slider provides 18g of protein per one slider (100g).
How many carbs are in venison slider?
Venison Slider has 20g of carbohydrates per one slider (100g).
Is venison slider good for tracking nutrition?
Yes. Venison Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison slider in a meal plan?
Use Venison Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison slider and thousands of other foods with the Gram app.