Venison Smokies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Smokies contains 270 calories, 17g protein, 1.5g carbs, and 21g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Venison Smokies Good for You?
Venison Smokies provides 270 calories per one link (75g) with 17g protein, 1.5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (28% dv).
Smoked venison sausage, typically with added pork fat and spices
Key Health Benefits of Venison Smokies
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Venison Smokies Nutrition with Gram
Use Gram to log venison smokies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison smokies?
Venison Smokies contains 270 calories per one link (75g).
How much protein is in venison smokies?
Venison Smokies provides 17g of protein per one link (75g).
How many carbs are in venison smokies?
Venison Smokies has 1.5g of carbohydrates per one link (75g).
Is venison smokies good for tracking nutrition?
Yes. Venison Smokies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison smokies in a meal plan?
Use Venison Smokies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison smokies and thousands of other foods with the Gram app.