Venison Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Spare contains 195 calories, 19g protein, 0g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Venison Spare Good for You?
Venison Spare provides 195 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), iron (1444% dv).
Slow-roasted or braised venison spare ribs with a savory dry rub; leaner than pork ribs but rich in flavor.
Key Health Benefits of Venison Spare
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Spare Nutrition with Gram
Use Gram to log venison spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison spare?
Venison Spare contains 195 calories per one serving (150g).
How much protein is in venison spare?
Venison Spare provides 19g of protein per one serving (150g).
How many carbs are in venison spare?
Venison Spare has 0g of carbohydrates per one serving (150g).
Is venison spare good for tracking nutrition?
Yes. Venison Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison spare in a meal plan?
Use Venison Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison spare and thousands of other foods with the Gram app.