Venison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Steak contains 225 calories, 16g protein, 20g carbs, and 8.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Venison Steak Good for You?
Venison Steak provides 225 calories per one sandwich (280g) with 16g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (21% dv).
Grilled venison steak slices served in bread with lettuce, tomato and mayonnaise
Key Health Benefits of Venison Steak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Venison Steak Nutrition with Gram
Use Gram to log venison steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison steak?
Venison Steak contains 225 calories per one sandwich (280g).
How much protein is in venison steak?
Venison Steak provides 16g of protein per one sandwich (280g).
How many carbs are in venison steak?
Venison Steak has 20g of carbohydrates per one sandwich (280g).
Is venison steak good for tracking nutrition?
Yes. Venison Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison steak in a meal plan?
Use Venison Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison steak and thousands of other foods with the Gram app.