Venison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Steak contains 170 calories, 25g protein, 0.5g carbs, and 6g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Venison Steak Good for You?
Venison Steak provides 170 calories per one plate (280g) with 25g protein, 0.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (17% dv).
A surf-and-turf dish featuring seared venison steak paired with pan-seared scallops, often finished with butter and herbs.
Key Health Benefits of Venison Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Venison Steak Nutrition with Gram
Use Gram to log venison steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison steak?
Venison Steak contains 170 calories per one plate (280g).
How much protein is in venison steak?
Venison Steak provides 25g of protein per one plate (280g).
How many carbs are in venison steak?
Venison Steak has 0.5g of carbohydrates per one plate (280g).
Is venison steak good for tracking nutrition?
Yes. Venison Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison steak in a meal plan?
Use Venison Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison steak and thousands of other foods with the Gram app.