Venison Steaks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Steaks contains 165 calories, 29g protein, 0g carbs, and 4.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 70.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
Is Venison Steaks Good for You?
Venison Steaks provides 165 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (30% dv), iron (1833% dv), zinc (1909% dv).
Lean venison steaks seasoned and grilled over an open flame
Key Health Benefits of Venison Steaks
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Venison Steaks Nutrition with Gram
Use Gram to log venison steaks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison steaks?
Venison Steaks contains 165 calories per one steak (150g).
How much protein is in venison steaks?
Venison Steaks provides 29g of protein per one steak (150g).
How many carbs are in venison steaks?
Venison Steaks has 0g of carbohydrates per one steak (150g).
Is venison steaks good for tracking nutrition?
Yes. Venison Steaks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison steaks in a meal plan?
Use Venison Steaks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison steaks and thousands of other foods with the Gram app.