Venison Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Stew contains 95 calories, 10.5g protein, 7.5g carbs, and 2.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Venison Stew Good for You?
Venison Stew provides 95 calories per one bowl (300g) with 10.5g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1556% dv).
Hearty stew made with venison (deer meat), root vegetables like potatoes and carrots, onions, and herbs simmered in broth. A lean, high-protein comfort food popular in American and European cuisines.
Key Health Benefits of Venison Stew
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Stew Nutrition with Gram
Use Gram to log venison stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison stew?
Venison Stew contains 95 calories per one bowl (300g).
How much protein is in venison stew?
Venison Stew provides 10.5g of protein per one bowl (300g).
How many carbs are in venison stew?
Venison Stew has 7.5g of carbohydrates per one bowl (300g).
Is venison stew good for tracking nutrition?
Yes. Venison Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison stew in a meal plan?
Use Venison Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison stew and thousands of other foods with the Gram app.