Venison Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Stir Fry contains 160 calories, 28g protein, 0.5g carbs, and 5g fat per one cup (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.5mcg | 5% |
Is Venison Stir Fry Good for You?
Venison Stir Fry provides 160 calories per one cup (120g) with 28g protein, 0.5g carbohydrates, and 5g fat. It is a source of cholesterol (28% dv), iron (1833% dv), zinc (1909% dv).
Lean venison cut into strips and quickly seared for stir-fries
Key Health Benefits of Venison Stir Fry
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Venison Stir Fry Nutrition with Gram
Use Gram to log venison stir fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison stir fry?
Venison Stir Fry contains 160 calories per one cup (120g).
How much protein is in venison stir fry?
Venison Stir Fry provides 28g of protein per one cup (120g).
How many carbs are in venison stir fry?
Venison Stir Fry has 0.5g of carbohydrates per one cup (120g).
Is venison stir fry good for tracking nutrition?
Yes. Venison Stir Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison stir fry in a meal plan?
Use Venison Stir Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison stir fry and thousands of other foods with the Gram app.