Venison Striploin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Striploin contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
Is Venison Striploin Good for You?
Venison Striploin provides 158 calories per one steak (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (30% dv), iron (1944% dv), zinc (2000% dv).
Lean cut of venison, similar to beef striploin but lower in fat
Key Health Benefits of Venison Striploin
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Striploin Nutrition with Gram
Use Gram to log venison striploin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison striploin?
Venison Striploin contains 158 calories per one steak (150g).
How much protein is in venison striploin?
Venison Striploin provides 30.2g of protein per one steak (150g).
How many carbs are in venison striploin?
Venison Striploin has 0g of carbohydrates per one steak (150g).
Is venison striploin good for tracking nutrition?
Yes. Venison Striploin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison striploin in a meal plan?
Use Venison Striploin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison striploin and thousands of other foods with the Gram app.