Venison Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Stroganoff contains 145 calories, 16g protein, 4.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Venison Stroganoff Good for You?
Venison Stroganoff provides 145 calories per one bowl (250g) with 16g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (17% dv).
Tender venison in a creamy mushroom and sour cream sauce
Key Health Benefits of Venison Stroganoff
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Venison Stroganoff Nutrition with Gram
Use Gram to log venison stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison stroganoff?
Venison Stroganoff contains 145 calories per one bowl (250g).
How much protein is in venison stroganoff?
Venison Stroganoff provides 16g of protein per one bowl (250g).
How many carbs are in venison stroganoff?
Venison Stroganoff has 4.5g of carbohydrates per one bowl (250g).
Is venison stroganoff good for tracking nutrition?
Yes. Venison Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison stroganoff in a meal plan?
Use Venison Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison stroganoff and thousands of other foods with the Gram app.