Venison Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Summer contains 325 calories, 17g protein, 2.5g carbs, and 27g fat per 2 slicess (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1050.0mg | 46% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Venison Summer Good for You?
Venison Summer provides 325 calories per 2 slicess (56g) with 17g protein, 2.5g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (46% dv).
Cured and smoked fermented venison sausage with spices
Key Health Benefits of Venison Summer
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Venison Summer Nutrition with Gram
Use Gram to log venison summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison summer?
Venison Summer contains 325 calories per 2 slicess (56g).
How much protein is in venison summer?
Venison Summer provides 17g of protein per 2 slicess (56g).
How many carbs are in venison summer?
Venison Summer has 2.5g of carbohydrates per 2 slicess (56g).
Is venison summer good for tracking nutrition?
Yes. Venison Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison summer in a meal plan?
Use Venison Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison summer and thousands of other foods with the Gram app.